Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
Nilai kalori | 67 kkal | 1684 kkal | 4% | 6% | 2513 g |
Protein | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
Lemak | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
Karbohidrat | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
Serat makanan | 2 g | 20 g | 10% | 14.9% | 1000 g |
Air | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
Ash | 0.27 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
beta karotena | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
beta Cryptoxanthin | 18 μg | ~ | |||
Lutein + Zeaxanthin | 18 μg | ~ | |||
Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
Vitamin B4, kolin | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
Vitamin B5, pantotenik | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
Vitamin E, alpha tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
Vitamin PP, TIADA | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
makronutrien | |||||
Kalium, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
Sulfur, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
Fosforus, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
Unsur surih | |||||
Besi, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
Mangan, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
Selenium, Sekiranya | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
Karbohidrat yang mudah dicerna | |||||
Mono- dan disakarida (gula) | 14.84 g | maksimum 100 г | |||
Asid Amino Penting | |||||
Arginin * | 0.006 g | ~ | |||
valine | 0.008 g | ~ | |||
Histidin * | 0.003 g | ~ | |||
Isoleucine | 0.007 g | ~ | |||
leucine | 0.011 g | ~ | |||
lisin | 0.011 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.007 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.005 g | ~ | |||
Asid amino yang boleh diganti | |||||
alanine | 0.007 g | ~ | |||
Aspartik asid | 0.032 g | ~ | |||
glycine | 0.007 g | ~ | |||
Asid glutamat | 0.019 g | ~ | |||
Proline | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosine | 0.003 g | ~ | |||
Cysteine | 0.002 g | ~ | |||
Asid lemak tepu | |||||
Asid lemak tepu | 0.07 g | maksimum 18.7 г | |||
12: 0 Lauric | 0.001 g | ~ | |||
14: 0 Myristik | 0.002 g | ~ | |||
16: 0 Palmitik | 0.058 g | ~ | |||
18: 0 Stearin | 0.009 g | ~ | |||
Asid lemak tak jenuh tunggal | 0.017 g | min 16.8 г | 0.1% | 0.1% | |
16: 1 Palmitoleik | 0.001 g | ~ | |||
18:1 Olein (omega-9) | 0.016 g | ~ | |||
Asid lemak tepu tak tepu | 0.126 g | dari 11.2 20.6 untuk | 1.1% | 1.6% | |
18: 2 Linoleik | 0.104 g | ~ | |||
18: 3 Linolenik | 0.022 g | ~ | |||
Asid lemak omega-3 | 0.022 g | dari 0.9 3.7 untuk | 2.4% | 3.6% | |
Asid lemak omega-6 | 0.104 g | dari 4.7 16.8 untuk | 2.2% | 3.3% |
Nilai tenaga ialah 67 kcal.
- kepingan cawan = 204 g (136.7 kCal)
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