Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
Nilai kalori | 66 kkal | 1684 kkal | 3.9% | 5.9% | 2552 g |
Protein | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
Lemak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
Karbohidrat | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
Serat makanan | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
Air | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
Ash | 0.37 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
beta karotena | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
beta Cryptoxanthin | 1 μg | ~ | |||
Lutein + Zeaxanthin | 46 μg | ~ | |||
Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
Vitamin B4, kolin | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
Vitamin B5, pantotenik | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
Vitamin C, askorbik | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
Vitamin PP, TIADA | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
makronutrien | |||||
Kalium, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Sulfur, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
Fosforus, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
Unsur surih | |||||
Besi, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
Zink, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
Karbohidrat yang mudah dicerna | |||||
Mono- dan disakarida (gula) | 9.73 g | maksimum 100 г | |||
Glukosa (dekstrosa) | 3.33 g | ~ | |||
sukrosa | 0.33 g | ~ | |||
fruktosa | 6.06 g | ~ | |||
Asid Amino Penting | |||||
Arginin * | 0.012 g | ~ | |||
valine | 0.02 g | ~ | |||
Histidin * | 0.002 g | ~ | |||
Isoleucine | 0.013 g | ~ | |||
leucine | 0.022 g | ~ | |||
lisin | 0.02 g | ~ | |||
methionine | 0.003 g | ~ | |||
threonine | 0.014 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.013 g | ~ | |||
Asid amino yang boleh diganti | |||||
alanine | 0.016 g | ~ | |||
Aspartik asid | 0.124 g | ~ | |||
glycine | 0.015 g | ~ | |||
Asid glutamat | 0.036 g | ~ | |||
Proline | 0.025 g | ~ | |||
serine | 0.018 g | ~ | |||
tyrosine | 0.002 g | ~ | |||
Cysteine | 0.002 g | ~ |
Nilai tenaga ialah 66 kcal.
Tags: kandungan kalori 66 kcal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Anjou pear hijau, kalori, nutrien, sifat berguna Anjou pear green