Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 68 kkal | 1684 kkal | 4% | 5.9% | 2476 g |
| Protein | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| Lemak | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Karbohidrat | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Serat makanan | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| Air | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| karotena alfa | 7 μg | ~ | |||
| beta karotena | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, kolin | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Vitamin B6, piridoksin | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Vitamin C, askorbik | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g |
| Vitamin D3, kolekalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, TIADA | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| makronutrien | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Natrium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Fosforus, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Unsur surih | |||||
| Besi, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Tembaga, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g |
| Selenium, Sekiranya | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Zink, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 10.55 g | maksimum 100 г | |||
| Sterols | |||||
| Kolesterol | 29 mg | maksimum 300 mg | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.264 g | maksimum 18.7 г | |||
| 4: 0 Berminyak | 0.002 g | ~ | |||
| 8: 0 Caprilik | 0.001 g | ~ | |||
| 10: 0 Caprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristik | 0.006 g | ~ | |||
| 16: 0 Palmitik | 0.183 g | ~ | |||
| 18: 0 Stearin | 0.058 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.277 g | min 16.8 г | 1.6% | 2.4% | |
| 16: 1 Palmitoleik | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.002 g | ~ | |||
| Asid lemak tepu tak tepu | 0.111 g | dari 11.2 20.6 untuk | 1% | 1.5% | |
| 18: 2 Linoleik | 0.09 g | ~ | |||
| 18: 3 Linolenik | 0.008 g | ~ | |||
| 20: 4 Arakidonik | 0.01 g | ~ | |||
| Asid lemak omega-3 | 0.011 g | dari 0.9 3.7 untuk | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Asid lemak omega-6 | 0.1 g | dari 4.7 16.8 untuk | 2.1% | 3.1% |
Nilai tenaga ialah 68 kcal.
- sudu besar = 15 g (10.2 kCal)
- balang Beech-Nut Tahap 2 (4 oz) = 113 g (76.8 kCal)
- balang Heinz Strained-2 (4.25 oz) = 120 g (81.6 kCal)
- balang NFS = 113 g (76.8 kkal)
Makanan bayi, Pencuci mulut, puding pisang, kentang tumbuk kaya dengan vitamin dan mineral seperti: vitamin C - 13,3%
- Vitamin C mengambil bahagian dalam reaksi redoks, fungsi sistem imun, mendorong penyerapan zat besi. Kekurangan membawa kepada gusi yang longgar dan berdarah, mimisan kerana peningkatan kebolehtelapan dan kerapuhan kapilari darah.
Tags: kandungan kalori 68 kcal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna untuk makanan bayi, Pencuci mulut, puding pisang, kentang tumbuk, kalori, nutrien, sifat berguna Makanan bayi, Pencuci mulut, puding pisang, kentang lecek