Komposisi kimia lengkap kacang polong setiap 100 g

Vitamin B1 (thiamine)

0,686 0,904-mg

Vitamin B2 (riboflavin)

0,152 0,206-mg

Vitamin B5 (asid Pantotenik)

2,00 mg

Vitamin B6 (pyridoxine)

0,05 0,103-mg

Vitamin B9 (asid folik)

17,8-56,4 mcg

Vitamin B12 (cyanocobalamin)

0,0 μg

Vitamin C (asid askorbik)

1,0 1,4-mg

Vitamin E (alfa tokoferol)

0,09 mg

Beta tokoferol

0,0 mg

Tokoferol gamma

2,09 mg

Delta tokoferol

0,09 mg

Vitamin D (cholecalciferol)

0,0 μg

Vitamin B3 (PP, asid nikotinik)

2,4 2,7-mg

Vitamin K

81,0 μg

Vitamin B7 (Biotin)

0,5 μg

Beta karotena

11,0-89,0 mcg

Alfa karotena

1,25 μg

Lutein + Zeaxanthin

74,0 μg

Beta-cryptoxanthin

0,0 μg

Lycopene

0,0 μg

Vitamin B4 (kolin)

95,5 mg

Methylmethioninesulfonium (vitamin U)

0,0 mg

Betaine trimethylglycine

10,3 mg

kalium

968,0 1550,0-mg

Kalsium

13,2 115,0-mg

Silikon

83,0 mg

Magnesium

18,7 115,0-mg

Natrium

3,1 61,0-mg

Sulfur

190,0 mg

Fosforus

323,0 498,0-mg

Klorin

137,0 mg

aluminium

1180,0 μg

Nyawa

670,0 μg

Bromin

15,0 μg

Vanadium

150,0 μg

Germanium

2,2 μg

perkakasan

4,6 6,8-mg

Iodin

0,150-0,700 mcg

Cobalt

13,1 μg

Litium

3,1 μg

Mangan

810,0-1750,0 mcg

Tembaga

530,0-850,0 mcg

Molibdenum

84,2 μg

* Arsenik

0,5 μg

Nikel

120,0-358,0 mcg

Utama

16,2 μg

Rubidium

11,6 μg

* Memimpin

1,5-1,9 mcg

Selenium

13,1 μg

* Strontium

80,0 μg

Thallium

0,01 μg

Titanium

181,0 μg

Fluorin

30,0 μg

Chrome

9,0 μg

zink

3100,0-4900,0 mcg

Zirkonium

11,2 μg

Jumlah kandungan protein

24,55 g

Kandungan asid amino penting

7,48-8,82 g

Kandungan asid amino bukan penting

12,21-14,65 g

valine

1,160-1,200 g

Gistidin

0,490-0,600 g

Isoleucine

0,920-1,010 g

leucine

1,400-1,760 g

lisin

1,500-1,770 g

methionine

0,170-0,250 g

threonine

0,740-0,820 g

tryptophan

0,180-0,280 g

phenylalanine

0,920-1,130 g

alanine

0,920-1,080 g

arginine

2,000-2,190 g

Aspartik asid

2,500-2,900 g

glycine

0,850-1,090 g

Asid glutamat

3,300-4,200 g

Proline

0,880-1,010 g

serine

1,080-1,100 g

tyrosine

0,530-0,710 g

sistin

0,150-0,370 g

Jumlah kandungan lemak

1,16 g

Kandungan asid lemak tak tepu

0,737 g

Kandungan asid lemak tak tepu omega-3

0,084 g

Kandungan asid lemak tak tepu omega-6

0,411 g

Kandungan asid lemak tepu

0,161 g

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleik С 18:1 (omega-9)

0,232 g

Linoleik C 18:2 (omega-6)

0,411 g

Linolenik С 18:3 (omega-3)

0,084 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleik C 20:1 (omega-11)

0,010 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Lauric С 12:0

0,003 g

Myristic S 14:0

0,002 g

Pentadekanoik 15:0

0,0 g

Palmitic С 16:0

0,125 g

Stearik C 18:0

0,031 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoserik С 24:0

0,0 g

Jumlah fitosterol

135,0 mg

Kolesterol

1,0 14,5-mg

Beta sitosterol

50,0 72,0-mg

Stigmasterol

8,8 9,2-mg

Delta-5-Avenasterol

14,6 mg

Kolesterol

0,0 mg

Jumlah kandungan karbohidrat

49,5-60,37 g

Mono - dan disakarida

4,6-8,0 g

Glukosa

2,1 g

fruktosa

2,5 g

galactose

0,0 g

sukrosa

2,37 g

laktosa

0,0 g

Kanji

39,40 g

Maltose

0,0 g

Serat

25,5 g

Pektin

0,6 g

Jumlah purin

70,0 mg