Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 16 kkal | 1684 kkal | 1% | 6.3% | 10525 g |
| Protein | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| Lemak | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Karbohidrat | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Serat makanan | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| Air | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| Ash | 0.62 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.9% | 9000 g |
| beta karotena | 0.12 mg | 5 mg | 2.4% | 15% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamin B1, tiamin | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 g |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 g |
| Vitamin B4, kolin | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 g |
| Vitamin B5, pantotenik | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 g |
| Vitamin B6, piridoksin | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 g |
| Vitamin B9, folat | 29 μg | 400 μg | 7.3% | 45.6% | 1379 g |
| Vitamin C, askorbik | 17 mg | 90 mg | 18.9% | 118.1% | 529 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 g |
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 15.6% | 4000 g |
| Vitamin PP, TIADA | 0.487 mg | 20 mg | 2.4% | 15% | 4107 g |
| makronutrien | |||||
| Kalium, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g |
| Sulfur, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 g |
| Fosforus, P | 38 mg | 800 mg | 4.8% | 30% | 2105 g |
| Unsur surih | |||||
| Besi, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 g |
| Mangan, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 g |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 31.9% | 1961 g |
| Selenium, Sekiranya | 0.2 μg | 55 μg | 0.4% | 2.5% | 27500 g |
| Zink, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 2.2 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 0.75 g | ~ | |||
| sukrosa | 0.03 g | ~ | |||
| fruktosa | 0.95 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.05 g | ~ | |||
| valine | 0.053 g | ~ | |||
| Histidin * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lisin | 0.065 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.062 g | ~ | |||
| Aspartik asid | 0.144 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| Asid glutamat | 0.126 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| Cysteine | 0.012 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.044 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.038 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.016 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Asid lemak tepu tak tepu | 0.089 g | dari 11.2 20.6 untuk | 0.8% | 5% | |
| 18: 2 Linoleik | 0.033 g | ~ | |||
| 18: 3 Linolenik | 0.056 g | ~ | |||
| Asid lemak omega-3 | 0.056 g | dari 0.9 3.7 untuk | 6.2% | 38.8% | |
| Asid lemak omega-6 | 0.033 g | dari 4.7 16.8 untuk | 0.7% | 4.4% |
Nilai tenaga ialah 16 kcal.
- besar = 323 gr (51.7 kcal)
- sederhana = 196 g (31.4 kcal)
- kecil = 118 g (18.9 kkal)
- keping = 9.9 g (1.6 kCal)
- cawan, dihiris = 113 g (18.1 kCal)
Zucchini, semua jenis kaya dengan vitamin dan mineral seperti: vitamin C - 18,9%
- Vitamin C mengambil bahagian dalam reaksi redoks, fungsi sistem imun, mendorong penyerapan zat besi. Kekurangan membawa kepada gusi yang longgar dan berdarah, mimisan kerana peningkatan kebolehtelapan dan kerapuhan kapilari darah.
Tags: kandungan kalori 16 kcal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Zucchini, semua jenis, kalori, nutrien, sifat berguna Zucchini, semua jenis