Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 31 kkal | 1684 kkal | 1.8% | 5.8% | 5432 g |
| Protein | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| Lemak | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Karbohidrat | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Serat makanan | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| Air | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Ash | 0.28 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 g |
| karotena alfa | 16 μg | ~ | |||
| beta karotena | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| Vitamin B1, tiamin | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| Vitamin B4, kolin | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| Vitamin B5, pantotenik | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| Vitamin B6, piridoksin | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 9.7% | 3333 g |
| Vitamin C, askorbik | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| Vitamin E, alpha tokoferol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 g |
| Vitamin PP, TIADA | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| makronutrien | |||||
| Kalium, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Natrium, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Sulfur, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Fosforus, P | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Unsur surih | |||||
| Besi, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Mangan, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Tembaga, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 g |
| Selenium, Sekiranya | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 g |
| Zink, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 2.76 g | maksimum 100 г | |||
| Asid Amino Penting | |||||
| Arginin * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lisin | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.025 g | ~ | |||
| Aspartik asid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Asid glutamat | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.117 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.101 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.042 g | min 16.8 г | 0.3% | 1% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Asid lemak tepu tak tepu | 0.239 g | dari 11.2 20.6 untuk | 2.1% | 6.8% | |
| 18: 2 Linoleik | 0.09 g | ~ | |||
| 18: 3 Linolenik | 0.149 g | ~ | |||
| Asid lemak omega-3 | 0.149 g | dari 0.9 3.7 untuk | 16.6% | 53.5% | |
| Asid lemak omega-6 | 0.09 g | dari 4.7 16.8 untuk | 1.9% | 6.1% |
Nilai tenaga ialah 31 kcal.
- cawan, kiub = 101 g (31.3 kCal)
Tags: kandungan kalori 31 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna untuk Spaghetti labu (pasta zucchini), kalori, nutrien, sifat berguna Labu spageti (pasta zucchini)