Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 200 kkal | 1684 kkal | 11.9% | 6% | 842 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Lemak | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Karbohidrat | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Serat makanan | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Air | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B4, kolin | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin E, alpha tokoferol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Vitamin K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g |
| Vitamin PP, TIADA | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| makronutrien | |||||
| Kalium, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Natrium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Sulfur, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Fosforus, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Unsur surih | |||||
| Besi, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Mangan, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Tembaga, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g |
| Selenium, Sekiranya | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 1.94 g | maksimum 100 г | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 2.88 g | maksimum 18.7 г | |||
| 14: 0 Myristik | 0.02 g | ~ | |||
| 16: 0 Palmitik | 2.06 g | ~ | |||
| 18: 0 Stearin | 0.76 g | ~ | |||
| Asid lemak tak jenuh tunggal | 4.66 g | min 16.8 г | 27.7% | 13.9% | |
| 16: 1 Palmitoleik | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.04 g | ~ | |||
| Asid lemak tepu tak tepu | 11.58 g | dari 11.2 20.6 untuk | 100% | 50% | |
| 18: 2 Linoleik | 10.2 g | ~ | |||
| 18: 3 Linolenik | 1.36 g | ~ | |||
| Asid lemak omega-3 | 1.36 g | dari 0.9 3.7 untuk | 100% | 50% | |
| Asid lemak omega-6 | 10.2 g | dari 4.7 16.8 untuk | 100% | 50% |
Nilai tenaga ialah 200 kcal.
- cawan = 216 g (432 kCal)
- sudu besar = 14 g (28 kCal)
Tags: kandungan kalori 200 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna salad salad Itali, rendah kalori, kalori, nutrien, sifat berguna saus salad Itali, rendah kalori