Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 43 kkal | 1684 kkal | 2.6% | 6% | 3916 g |
| Protein | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| Lemak | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| Karbohidrat | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Serat makanan | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| Air | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 g |
| karotena alfa | 2 μg | ~ | |||
| beta karotena | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| beta Cryptoxanthin | 589 μg | ~ | |||
| Lycopene | 1828 μg | ~ | |||
| Lutein + Zeaxanthin | 89 μg | ~ | |||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Vitamin B4, kolin | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitamin B5, pantotenik | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Vitamin B9, folat | 37 μg | 400 μg | 9.3% | 21.6% | 1081 g |
| Vitamin C, askorbik | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta tokoferol | 0.02 mg | ~ | |||
| Julat tokoferol | 0.09 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 g |
| Vitamin PP, TIADA | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| makronutrien | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Sulfur, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Fosforus, P | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Unsur surih | |||||
| Besi, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Mangan, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Tembaga, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 g |
| Selenium, Sekiranya | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Zink, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 7.82 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 4.09 g | ~ | |||
| fruktosa | 3.73 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lisin | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.014 g | ~ | |||
| Aspartik asid | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Asid glutamat | 0.033 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.081 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristik | 0.013 g | ~ | |||
| 16: 0 Palmitik | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.072 g | min 16.8 г | 0.4% | 0.9% | |
| 16: 1 Palmitoleik | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g | ~ | |||
| Asid lemak tepu tak tepu | 0.058 g | dari 11.2 20.6 untuk | 0.5% | 1.2% | |
| 18: 2 Linoleik | 0.011 g | ~ | |||
| 18: 3 Linolenik | 0.047 g | ~ | |||
| Asid lemak omega-3 | 0.047 g | dari 0.9 3.7 untuk | 5.2% | 12.1% | |
| Asid lemak omega-6 | 0.011 g | dari 4.7 16.8 untuk | 0.2% | 0.5% |
Nilai tenaga ialah 43 kcal.
- cawan, kiub = 140 g (60.2 kCal)
- cawan, tumbuk = 230 g (98.9 kCal)
- besar (5-3 / 4 ″ panjang x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- sederhana (5-1 / 8 ″ panjang x 3 ″ dia) = 304 g (130.7 kCal)
- kecil (4-1 / 2 ″ panjang x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Betik kaya dengan vitamin dan mineral seperti: vitamin C - 67,7%
- Vitamin C mengambil bahagian dalam reaksi redoks, fungsi sistem imun, mendorong penyerapan zat besi. Kekurangan membawa kepada gusi yang longgar dan berdarah, mimisan kerana peningkatan kebolehtelapan dan kerapuhan kapilari darah.
Tags: kandungan kalori 43 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, bagaimana pepaya berguna, kalori, nutrien, sifat berguna betik