Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
Nilai kalori | 75 kkal | 1684 kkal | 4.5% | 6% | 2245 g |
Protein | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
Lemak | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
Karbohidrat | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
Serat makanan | 1 g | 20 g | 5% | 6.7% | 2000 g |
Air | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
Ash | 1.4 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 g |
beta karotena | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
Vitamin C, askorbik | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
Vitamin E, alpha tokoferol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
Vitamin PP, TIADA | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
niacin | 0.2 mg | ~ | |||
makronutrien | |||||
Kalium, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
Natrium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
Fosforus, P | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
Unsur surih | |||||
Besi, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
Karbohidrat yang mudah dicerna | |||||
Kanji dan dekstrin | 2.1 g | ~ | |||
Mono- dan disakarida (gula) | 4 g | maksimum 100 г | |||
Asid lemak tepu | |||||
Asid lemak tepu | 0.5 g | maksimum 18.7 г |
Nilai tenaga ialah 75 kcal.
Tags: kandungan kalori 75 kcal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna sos bawang 2-76, kalori, nutrien, sifat berguna Sos bawang 2-76