Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 166 kkal | 1684 kkal | 9.9% | 6% | 1014 g |
| Protein | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| Lemak | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Karbohidrat | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| Air | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitamin B5, pantotenik | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Vitamin PP, TIADA | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| makronutrien | |||||
| Kalium, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Natrium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Sulfur, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Fosforus, P | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Unsur surih | |||||
| Besi, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Mangan, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Tembaga, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Selenium, Sekiranya | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Zink, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Asid Amino Penting | |||||
| Arginin * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Histidin * | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lisin | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 1.531 g | ~ | |||
| Aspartik asid | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| Asid glutamat | 2.008 g | ~ | |||
| Proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| Cysteine | 0.142 g | ~ | |||
| Sterols | |||||
| Kolesterol | 90 mg | maksimum 300 mg | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 3.86 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristik | 0.14 g | ~ | |||
| 16: 0 Palmitik | 2.42 g | ~ | |||
| 18: 0 Stearin | 1.29 g | ~ | |||
| Asid lemak tak jenuh tunggal | 4.91 g | min 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleik | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Asid lemak tepu tak tepu | 1.15 g | dari 11.2 20.6 untuk | 10.3% | 6.2% | |
| 18: 2 Linoleik | 1.01 g | ~ | |||
| 18: 3 Linolenik | 0.09 g | ~ | |||
| 20: 4 Arakidonik | 0.05 g | ~ | |||
| Asid lemak omega-3 | 0.09 g | dari 0.9 3.7 untuk | 10% | 6% | |
| Asid lemak omega-6 | 1.06 g | dari 4.7 16.8 untuk | 22.6% | 13.6% |
Nilai tenaga ialah 166 kcal.
- unit, dimasak (hasil dari 1 lb daging mentah) = 422 (р (700.5 кКал)
- telinga (hasil selepas memasak) = 111 (р (184.3 кКал)
Tags: kandungan kalori 166 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, bagaimana berguna Telinga babi, direbus dengan api kecil, kalori, nutrien, khasiat berguna Telinga babi, direbus dengan api kecil