Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 18 kkal | 1684 kkal | 1.1% | 6.1% | 9356 g |
| Protein | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| Lemak | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| Karbohidrat | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Serat makanan | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| Air | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 15% | 3750 g |
| beta karotena | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g |
| Lycopene | 3041 μg | ~ | |||
| Lutein + Zeaxanthin | 94 μg | ~ | |||
| Vitamin B1, tiamin | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g |
| Vitamin B5, pantotenik | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g |
| Vitamin B6, piridoksin | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g |
| Vitamin B9, folat | 13 μg | 400 μg | 3.3% | 18.3% | 3077 g |
| Vitamin C, askorbik | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g |
| Vitamin E, alpha tokoferol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g |
| beta tokoferol | 0.01 mg | ~ | |||
| Julat tokoferol | 0.21 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 g |
| Vitamin PP, TIADA | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g |
| makronutrien | |||||
| Kalium, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Natrium, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 g |
| Sulfur, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosforus, P | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g |
| Unsur surih | |||||
| Besi, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g |
| Mangan, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g |
| Tembaga, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 g |
| Zink, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 2.49 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 1.18 g | ~ | |||
| fruktosa | 1.31 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.026 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidin * | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lisin | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.03 g | ~ | |||
| Aspartik asid | 0.148 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Asid glutamat | 0.393 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosine | 0.018 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Sterols | |||||
| Fitosterol | 9 mg | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.015 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.016 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asid lemak tepu tak tepu | 0.044 g | dari 11.2 20.6 untuk | 0.4% | 2.2% | |
| 18: 2 Linoleik | 0.042 g | ~ | |||
| 18: 3 Linolenik | 0.002 g | ~ | |||
| Asid lemak omega-3 | 0.002 g | dari 0.9 3.7 untuk | 0.2% | 1.1% | |
| Asid lemak omega-6 | 0.042 g | dari 4.7 16.8 untuk | 0.9% | 5% |
Nilai tenaga ialah 18 kcal.
- cawan = 240 g (43.2 kCal)
- 0,5 cawan = 120 g (21.6 kCal)
- Hidangan NLEA = 121 g (21.8 kCal)
Tomato (tomato) dimasak dengan garam kaya dengan vitamin dan mineral seperti: vitamin C - 25,3%
- Vitamin C mengambil bahagian dalam reaksi redoks, fungsi sistem imun, mendorong penyerapan zat besi. Kekurangan membawa kepada gusi yang longgar dan berdarah, mimisan kerana peningkatan kebolehtelapan dan kerapuhan kapilari darah.
Tags: kandungan kalori 18 kcal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Tomato (tomato) dimasak dengan garam, kalori, nutrien, sifat berguna Tomato (tomato) dimasak dengan garam