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Kerana kandungan protein yang sangat tinggi dalam sayur-sayuran kacang polong, mereka diletakkan di meja yang berasingan
Sayuran kekacang
Nama | Kandungan protein dalam 100g | Lemak (dalam 100g) | Karbohidrat (dalam 100g) | Kalori (dalam 100g) |
Kacang soya | 34.9 gr | 17.3 gr | 17.3 gr | Kcal 364 |
Lentil (bijirin) | 24 gr | 1.5 gram | 46.3 gr | Kcal 295 |
Mash | 23.5 gr | 2 gr | 46 gr | Kcal 300 |
Kacang polong | 23 g | 1.6 g | 48.1 gr | Kcal 299 |
Kacang (bijirin) | 21 gram | 2 gr | 47 gr | Kcal 298 |
Kacang kuda | 20.1 g | 4.3 g | 46.1 gr | Kcal 309 |
Kacang hijau (segar) | 5 g | 0.2 g | 8.3 g | Kcal 55 |
Kacang hijau (makanan dalam tin) | 3.1 gr | 0.2 g | 6.5 gr | Kcal 40 |
Kacang sup | 3 gr | 1.3 g | 6.9 gr | Kcal 54 |
Kacang (kekacang) | 2.5 g | 0.3 g | 3 gr | Kcal 23 |
Jadual lengkap kandungan protein
Nama | Kandungan protein dalam 100g | Lemak (dalam 100g) | Karbohidrat (dalam 100g) | Kalori (dalam 100g) |
Kentang kering | 6.6 gr | 0.3 g | 71.6 gr | Kcal 317 |
Bawang putih | 6.5 gr | 0.5 g | 29.9 gr | Kcal 149 |
Aprikot kering | 5.2 gr | 0.3 g | 51 gr | Kcal 232 |
Salad bit dengan keju dan bawang putih | 5.1 gr | 14.2 g | 7.1 g | Kcal 178 |
Aprikot | 5 g | 0.4 g | 53 gr | Kcal 242 |
Tauge | 4.8 gr | 0.3 g | 3.1 gr | Kcal 35 |
Tampalan tomato | 4.8 gr | 0 g | 19 gr | Kcal 102 |
Chamaenerion angustifolium (hijau) | 4.7 gr | 2.8 gr | 19.2 g | Kcal 103 |
Fern | 4.6 gr | 0.4 g | 5.5 gr | Kcal 34 |
Bawang goreng | 4.5 g | 13.5 g | 27.4 g | Kcal 251 |
Pigweed putih (hijau) | 4.2 g | 0.8 g | 7.3 g | Kcal 43 |
Kubis cutlets | 4.2 g | 8.2 gr | 15.3 gr | Kcal 153 |
Burger bit | 4.1 gr | 8.1 g | 24.1 g | Kcal 187 |
Puding labu | 4.1 gr | 6.1 gr | 16.3 g | Kcal 137 |
Lempeng labu | 4 C | 7 gr | 19.8 g | Kcal 158 |
Pasli (hijau) | 3.7 gr | 0.4 g | 7.6 gr | Kcal 49 |
Lobak potong | 3.4 g | 6.7 gr | 19.2 g | Kcal 152 |
Kubis Schnitzel | 3.4 g | 6.4 gr | 11.6 g | Kcal 118 |
Selasih (hijau) | 3.2 g | 0.6 g | 2.7 g | Kcal 23 |
Horseradish (akar) | 3.2 g | 0.4 g | 10.5 g | Kcal 59 |
Buah ara dikeringkan | 3.1 gr | 0.8 g | 57.9 g | Kcal 257 |
Kubis kaserol | 3.1 gr | 5.2 gr | 13.5 g | Kcal 114 |
Persik kering | 3 gr | 0.4 g | 57.7 gr | Kcal 254 |
Ubi kentang | 3 gr | 5.9 gr | 17.5 g | Kcal 136 |
Labu puding | 3 gr | 3.2 g | 12.3 g | Kcal 92 |
Bayam (hijau) | 2.9 gr | 0.3 g | 2 gr | Kcal 23 |
Brokoli | 2.8 gr | 0.4 g | 6.6 gr | Kcal 34 |
Kentang goreng | 2.8 gr | 9.6 gr | 23.5 gr | Kcal 192 |
kohlrabi | 2.8 gr | 0.1 g | 7.9 gr | 44 kalori |
Kentang Zrazy | 2.8 gr | 6.4 gr | 20.3 g | Kcal 152 |
Kek kentang | 2.8 gr | 4.7 gr | 22 g | Kcal 142 |
Kubis bakar | 2.8 gr | 8 gr | 7.3 g | Kcal 113 |
Daun Dandelion (hijau) | 2.7 g | 0.7 g | 9.2 gr | Kcal 45 |
Lempeng kentang | 2.7 g | 4.5 g | 18.6 g | Kcal 127 |
Lobak kaserol | 2.7 g | 5 g | 17.8 g | Kcal 128 |
Zucchini dibakar | 2.7 g | 10 gr | 9.7 gr | 140 kalori |
Selim (hijau) | 2.6 g | 0.7 g | 5.5 gr | Kcal 32 |
Salad kubis putih | 2.6 g | 5 g | 3.1 gr | Kcal 69 |
tarikh | 2.5 g | 0.5 g | 69.2 g | Kcal 292 |
Kembang kol | 2.5 g | 0.3 g | 4.2 g | Kcal 30 |
Salad lobak | 2.5 g | 5 g | 2.9 gr | Kcal 67 |
Dill (hijau) | 2.5 g | 0.5 g | 6.3 gr | Kcal 40 |
Kentang rebus dengan cendawan | 2.5 g | 7.7 gr | 13.4 gr | Kcal 134 |
Prunes | 2.3 g | 0.7 g | 57.5 g | Kcal 256 |
Kismis | 2.3 g | 0.5 g | 65.8 g | Kcal 281 |
Pear dikeringkan | 2.3 g | 0.6 g | 62.6 g | Kcal 270 |
Sup dengan sorrel | 2.3 g | 3.5 g | 1.8 g | Kcal 48 |
Bit kaviar | 2.3 g | 6.8 gr | 11.7 g | Kcal 119 |
Epal dikeringkan | 2.2 g | 0.1 g | 59 g | Kcal 253 |
Sayuran yang disumbat | 2.2 g | 5.2 gr | 9.7 gr | Kcal 95 |
Cilantro (hijau) | 2.1 g | 0.5 g | 3.7 gr | Kcal 23 |
Kentang lecek | 2.1 g | 0.8 g | 14.7 g | Kcal 75 |
Artichoke Yerusalem | 2.1 g | 0.1 g | 12.8 g | Kcal 61 |
Bubur labu | 2.1 g | 1.7 g | 15.7 g | Kcal 87 |
Alpukat | 2 gr | 14.6 gr | 1.8 g | Kcal 160 |
Kentang | 2 gr | 0.4 g | 16.3 g | Kcal 77 |
Rebusan kubis | 2 gr | 3.3 gr | 9.2 gr | Kcal 75 |
Leek | 2 gr | 0.2 g | 6.3 gr | 36 kalori |
Kentang rebus | 2 gr | 0.4 g | 15.8 g | Kcal 75 |
Sup puri bayam | 1.9 g | 2 gr | 4 C | 42 kalori |
Ragout sayur | 1.9 g | 4.5 g | 10.6 g | Kcal 91 |
Lobak hitam | 1.9 g | 0.2 g | 6.7 gr | 36 kalori |
Asparagus (hijau) | 1.9 g | 0.1 g | 3.1 gr | Kcal 21 |
Caviar squash (kalengan) | 1.9 g | 8.9 gr | 7.7 gr | Kcal 119 |
Akar halia) | 1.8 g | 0.8 g | 17.8 g | Kcal 80 |
Kubis | 1.8 g | 0.1 g | 4.7 gr | Kcal 28 |
Sauerkraut | 1.8 g | 0.1 g | 3 gr | Kcal 23 |
Bit rebus | 1.8 g | 0.1 g | 9.8 gr | Kcal 48 |
Kobis goreng | 1.8 g | 2.8 gr | 4.2 g | Kcal 50 |
Kaviar terung (kalengan) | 1.7 g | 13.3 gr | 5.1 gr | Kcal 148 |
Labu digoreng | 1.7 g | 5.7 gr | 6.9 gr | Kcal 86 |
Labu tumbuk | 1.7 g | 6.2 gr | 6.3 gr | Kcal 88 |
Kembang kol digoreng | 1.7 g | 3.1 gr | 3 gr | Kcal 47 |
Kembang kol dimasak | 1.7 g | 0.2 g | 3.4 g | 22 kal |
Briar | 1.6 g | 0.7 g | 22.4 g | Kcal 109 |
Rebusan bit | 1.6 g | 3 gr | 10.3 g | Kcal 75 |
Salad bawang hijau | 1.6 g | 4 C | 3.3 gr | Kcal 56 |
Kentang tumbuk sup | 1.6 g | 2 gr | 8.3 g | Kcal 58 |
aronia | 1.5 gram | 0.2 g | 10.9 g | Kcal 55 |
Banana | 1.5 gram | 0.5 g | 21 gram | 96 kalori |
BlackBerry | 1.5 gram | 0.5 g | 4.4 gr | Kcal 34 |
Burdock (akar) | 1.5 gram | 0.2 g | 17.3 gr | Kcal 72 |
Beets | 1.5 gram | 0.1 g | 8.8 gr | 42 kalori |
Turnips | 1.5 gram | 0.1 g | 6.2 gr | Kcal 32 |
Parsley (akar) | 1.5 gram | 0.6 g | 10.1 gr | Kcal 51 |
Selada (hijau) | 1.5 gram | 0.2 g | 2 gr | Kcal 16 |
Sorrel (hijau) | 1.5 gram | 0.3 g | 2.9 gr | 22 kal |
Salad tomato segar | 1.5 gram | 4.1 gr | 3.6 gr | Kcal 59 |
Lada yang disumbat dengan sayur-sayuran | 1.5 gram | 5.9 gr | 10.1 gr | Kcal 100 |
Salad kembang kol | 1.5 gram | 8.7 gr | 5.6 gr | Kcal 108 |
Durian | 1.47 g | 5.3 gr | 27.1 gr | Kcal 147 |
Rowan merah | 1.4 g | 0.2 g | 8.9 gr | Kcal 50 |
Bawang | 1.4 g | 0.2 g | 8.2 gr | Kcal 41 |
Parsnip (akar) | 1.4 g | 0.5 g | 9.2 gr | Kcal 47 |
Salad tomato dan timun segar | 1.4 g | 4.1 gr | 3.3 gr | Kcal 57 |
Kubis rebus | 1.4 g | 0.1 g | 4.2 g | Kcal 24 |
Salad dari sauerkraut | 1.4 g | 4.9 gr | 6 C | Kcal 76 |
Bawang | 1.4 g | 0.2 g | 8.2 gr | Kcal 41 |
Lobak | 1.3 g | 0.1 g | 6.9 gr | Kcal 35 |
Saderi (akar) | 1.3 g | 0.3 g | 6.5 gr | Kcal 34 |
Lobak direbus | 1.3 g | 0.1 g | 6.4 gr | Kcal 33 |
Lada manis (Bulgaria) | 1.3 g | 0.1 g | 4.9 gr | Kcal 26 |
Bawang hijau (pena) | 1.3 g | 0.1 g | 3.2 g | Kcal 20 |
Laut buckthorn | 1.2 g | 5.4 gr | 5.7 gr | 82 kalori |
Kubis | 1.2 g | 0.2 g | 2 gr | Kcal 16 |
Kubis Savoy | 1.2 g | 0.1 g | 6 C | Kcal 28 |
Sup puri lobak merah | 1.2 g | 1.8 g | 4.5 g | Kcal 39 |
Radishes | 1.2 g | 0.1 g | 3.4 g | Kcal 20 |
Rutabaga | 1.2 g | 0.1 g | 7.7 gr | Kcal 37 |
Terung | 1.2 g | 0.1 g | 4.5 g | Kcal 24 |
Salad dari timun segar | 1.2 g | 4 C | 2.7 g | Kcal 52 |
Labu rebus | 1.2 g | 0.1 g | 4.9 gr | Kcal 26 |
Bawang acar | 1.2 g | 4.7 gr | 7.6 gr | Kcal 79 |
Cherry | 1.1 g | 0.4 g | 10.6 g | Kcal 52 |
Nectarine | 1.1 g | 0.3 g | 10.5 g | 44 kalori |
blueberry | 1.1 g | 0.6 g | 7.6 gr | 44 kalori |
Tomato (tomato) | 1.1 g | 0.2 g | 3.8 g | Kcal 24 |
Zucchini goreng | 1.1 g | 5.9 gr | 7.5 g | Kcal 88 |
Sup kentang | 1.1 g | 1.2 g | 7.8 gr | Kcal 45 |
Labu | 1 C | 0.1 g | 4.4 gr | 22 kal |
Kismis hitam | 1 C | 0.4 g | 7.3 g | 44 kalori |
blueberry | 1 C | 0.5 g | 6.6 gr | Kcal 39 |
Acar buatan sendiri | 1 C | 1 C | 5.8 g | 36 kalori |
Zucchini rebus dengan krim masam | 1 C | 4.7 gr | 5.9 gr | Kcal 69 |
Bubur kubis dan kentang segar | 1 C | 1.1 g | 5.4 gr | 36 kalori |
Aprikot | 0.9 g | 0.1 g | 9 gram | 44 kalori |
Pic | 0.9 g | 0.1 g | 9.5 gr | Kcal 45 |
Orange | 0.9 g | 0.2 g | 8.1 g | Kcal 43 |
Lemon | 0.9 g | 0.1 g | 3 gr | Kcal 34 |
Saderi (hijau) | 0.9 g | 0.1 g | 2.1 g | Kcal 13 |
Salad dengan acar, bawang | 0.9 g | 5 g | 2.6 g | Kcal 61 |
Salad tomato segar dengan lada manis | 0.9 g | 4.7 gr | 4.3 g | Kcal 66 |
Sup kubis | 0.9 g | 1.1 g | 2.5 g | Kcal 24 |
Hash sayur | 0.9 g | 0.8 g | 6.8 gr | Kcal 39 |
Rumpai Laut | 0.9 g | 0.2 g | 3 gr | Kcal 25 |
Cherry | 0.8 g | 0.2 g | 10.6 g | Kcal 52 |
Mengalirkan | 0.8 g | 0.3 g | 9.6 gr | Kcal 49 |
Kiwi | 0.8 g | 0.4 g | 8.1 g | Kcal 47 |
Mandarin | 0.8 g | 0.2 g | 7.5 g | Kcal 38 |
strawberi | 0.8 g | 0.4 g | 7.5 g | Kcal 41 |
Raspberry | 0.8 g | 0.5 g | 8.3 g | Kcal 46 |
Mango | 0.8 g | 0.4 g | 15 gr | Kcal 60 |
Grapefruit | 0.8 g | 0 g | 9.6 gr | Kcal 38 |
Cloudberry | 0.8 g | 0.9 g | 7.4 gr | Kcal 40 |
Kubis, merah, | 0.8 g | 0.2 g | 5.1 gr | Kcal 26 |
Timun | 0.8 g | 0.1 g | 2.5 g | Kcal 14 |
Sup | 0.8 g | 1 C | 4.1 gr | Kcal 29 |
Sup ubi bit sejuk | 0.8 g | 0.2 g | 6.1 gr | Kcal 30 |
Acar | 0.8 g | 0.1 g | 1.7 g | Kcal 13 |
Sup sauerkraut | 0.8 g | 1 C | 1.5 gram | Kcal 19 |
Garnet | 0.7 g | 0.6 g | 14.5 gr | Kcal 72 |
Buah segar | 0.7 g | 0.2 g | 12 gr | Kcal 54 |
Grapefruit | 0.7 g | 0.2 g | 6.5 gr | Kcal 35 |
Gooseberry | 0.7 g | 0.2 g | 9.1 gr | Kcal 45 |
Cranberries | 0.7 g | 0.5 g | 8.2 gr | Kcal 46 |
feijoa | 0.7 g | 0.4 g | 15.2 gram | Kcal 61 |
Rhubarb (hijau) | 0.7 g | 0.1 g | 2.5 g | Kcal 16 |
Jam dari tangerin | 0.7 g | 0.2 g | 75.9 g | Kcal 294 |
quince | 0.6 g | 0.5 g | 9.6 gr | Kcal 48 |
anggur | 0.6 g | 0.6 g | 15.4 g | Kcal 72 |
Currants merah | 0.6 g | 0.2 g | 7.7 gr | Kcal 43 |
Tembikai | 0.6 g | 0.1 g | 5.8 g | Kcal 27 |
Melon | 0.6 g | 0.3 g | 7.4 gr | Kcal 35 |
Zucchini | 0.6 g | 0.3 g | 4.6 gr | Kcal 24 |
Labu diperap | 0.6 g | 0.1 g | 8.9 gr | 42 kalori |
Jem raspberry | 0.6 g | 0.2 g | 70.4 gr | Kcal 273 |
Jam kismis hitam | 0.6 g | 0.1 g | 72.9 g | Kcal 284 |
Apple puri | 0.6 g | 0.2 g | 19 gr | 82 kalori |
kesemak | 0.5 g | 0.4 g | 15.3 gr | Kcal 67 |
Kismis putih | 0.5 g | 0.2 g | 8 gr | 42 kalori |
Betik | 0.5 g | 0.3 g | 10.8 g | Kcal 43 |
Cranberry | 0.5 g | 0.2 g | 3.7 gr | Kcal 28 |
Jam buah persik | 0.5 g | 0 g | 66.8 g | Kcal 258 |
Aprikot jem | 0.5 g | 0 g | 71.6 gr | Kcal 276 |
Pear | 0.4 g | 0.3 g | 10.3 g | Kcal 47 |
Apples | 0.4 g | 0.4 g | 9.8 gr | Kcal 47 |
Nenas | 0.4 g | 0.2 g | 11.5 g | Kcal 52 |
Jem quince | 0.4 g | 0.2 g | 70.6 gr | Kcal 273 |
Jam chokeberry | 0.4 g | 0 g | 74.8 gr | Kcal 387 |
Jam dari plum | 0.4 g | 0.3 g | 74.2 g | Kcal 288 |
Jem epal | 0.4 g | 0.3 g | 68.2 g | Kcal 265 |
Marmalade epal | 0.4 g | 0 g | 65 g | Kcal 250 |
jem strawberi | 0.3 g | 0.1 g | 74 oz | Kcal 285 |
Jam dari pir | 0.3 g | 0.2 g | 70.8 g | Kcal 273 |
Plum | 0.2 g | 0.1 g | 7.9 gr | Kcal 34 |