Bahan-bahan Teh dengan susu atau krim
| Teh sedang dibancuh | 50.0 (gram) |
| gula | 22.5 (gram) |
| lembu susu | 50.0 (gram) |
| air | 100.0 (gram) |
Kaedah penyediaan
Teh disajikan seperti yang ditunjukkan dalam resipi. No. 628 dan susu panas atau krim dalam kendi susu.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 52.9 kkal | 1684 kkal | 3.1% | 5.9% | 3183 g |
| Protein | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Lemak | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Karbohidrat | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| asid organik | 0.02 g | ~ | |||
| Air | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Vitamin B4, kolin | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Vitamin B5, pantotenik | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folat | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| Vitamin D, kalsiferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Vitamin PP, TIADA | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Kalsium, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Natrium, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Sulfur, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Fosforus, P | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Klorin, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Unsur surih | |||||
| Aluminium, Al | 11.3 μg | ~ | |||
| Besi, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Iodin, saya | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
| Kobalt, Co | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Mangan, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Tembaga, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
| Molibdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
| Ketua, Sn | 2.9 μg | ~ | |||
| Selenium, Sekiranya | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
| Strontium, Sr. | 3.9 μg | ~ | |||
| Fluorin, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Zink, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 1.1 g | maksimum 100 г |
Nilai tenaga ialah 52,9 kcal.
Kandungan kalori DAN KOMPOSISI KIMIA BAHAN TERIMA Teh dengan susu atau krim PER 100 g
- 152 kkal
- 399 kkal
- 60 kkal
- 0 kkal
Tags: Cara memasak, kandungan kalori 52,9 kcal, komposisi kimia, nilai pemakanan, vitamin, mineral, kaedah penyediaan teh dengan susu atau krim, resipi, kalori, nutrien