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Bahan Teh Apple
| air | 1000.0 (gram) |
| epal | 6.0 (sekeping) |
| teh hitam panjang | 2.0 (sudu teh) |
Kaedah penyediaan
Masukkan kulit epal ke dalam air dan masak selama 10-15 minit dengan api kecil. Tuangkan daun teh dengan campuran ini dan biarkan meresap. Untuk 1 liter air - 1 gelas kulit epal.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 17.2 kkal | 1684 kkal | 1% | 5.8% | 9791 g |
| Protein | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| Lemak | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Karbohidrat | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| asid organik | 0.3 g | ~ | |||
| Serat makanan | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| Air | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Vitamin B9, folat | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
| Vitamin C, askorbik | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
| Vitamin PP, TIADA | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Kalsium, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Natrium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Fosforus, P | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Klorin, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Unsur surih | |||||
| Aluminium, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Besi, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Iodin, saya | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
| Kobalt, Co | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
| Mangan, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Tembaga, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
| Nikel, Ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 24.7 μg | ~ | |||
| Fluorin, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
| Zink, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.3 g | ~ | |||
| Mono- dan disakarida (gula) | 3.4 g | maksimum 100 г |
Nilai tenaga ialah 17,2 kcal.
Kandungan kalori DAN KOMPOSISI KIMIA BAHAN TERIMA Teh dengan epal PER 100 g
- 0 kkal
- 47 kkal
- 152 kkal
Tags: Cara memasak, kandungan kalori 17,2 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, kaedah memasak Teh epal, resipi, kalori, nutrien