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Bahan Sos Coklat
lembu susu | 500.0 (gram) |
krim | 100.0 (gram) |
coklat tanpa tambahan | 50.0 (gram) |
gula | 2.0 (sudu meja) |
pati kentang | 1.0 (sudu teh) |
vanillin | 0.3 (sudu teh) |
Kaedah penyediaan
Campurkan coklat parut dengan gula. Rebus susu, tuangkan bahagian ke dalam serbuk coklat, kacau, rebus, masukkan pati yang diencerkan dengan krim sejuk, panaskan sos, tambah vanillin.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
Nilai kalori | 139.9 kkal | 1684 kkal | 8.3% | 5.9% | 1204 g |
Protein | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
Lemak | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
Karbohidrat | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
asid organik | 0.2 g | ~ | |||
Serat makanan | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
air | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
Ash | 0.8 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g |
Retinol | 0.04 mg | ~ | |||
Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
Vitamin B4, kolin | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
Vitamin B9, folat | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g |
Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g |
Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
Vitamin D, kalsiferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g |
Vitamin PP, TIADA | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
niacin | 0.1 mg | ~ | |||
makronutrien | |||||
Kalium, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
Kalsium, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
Magnesium, mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
Natrium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
Sulfur, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
Fosforus, P | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
Klorin, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
Unsur surih | |||||
Aluminium, Al | 32.2 μg | ~ | |||
Besi, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
Iodin, saya | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g |
Kobalt, Co | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
Mangan, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
Tembaga, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g |
Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g |
Ketua, Sn | 8.4 μg | ~ | |||
Selenium, Sekiranya | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
Strontium, Sr. | 11 μg | ~ | |||
Fluorin, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g |
Zink, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
Karbohidrat yang mudah dicerna | |||||
Kanji dan dekstrin | 0.4 g | ~ | |||
Mono- dan disakarida (gula) | 7.7 g | maksimum 100 г |
Nilai tenaga ialah 139,9 kcal.
Kandungan kalori DAN KOMPOSISI KIMIA BAHAN resipi Sos coklat PER 100 g
- 60 kkal
- 119 kkal
- 539 kkal
- 399 kkal
- 313 kkal
- 0 kkal
Tags: Cara memasak, kandungan kalori 139,9 kkal, komposisi kimia, nilai pemakanan, apa vitamin, mineral, kaedah memasak Sos coklat, resipi, kalori, nutrien