Kalori Apel, kalengan, manis, tanpa garam. Komposisi kimia dan nilai pemakanan.

Nilai pemakanan dan komposisi kimia.

Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
NutrienKuantitiBiasa **% norma dalam 100 g% norma dalam 100 kcal100% biasa
Nilai kalori68 kkal1684 kkal4%5.9% 2476 g
Protein0.16 g76 g0.2% 0.3% 47500 g
Lemak0.17 g56 g0.3% 0.4% 32941 g
Karbohidrat16.29 g219 g7.4% 10.9% 1344 g
Serat makanan1.2 g20 g6%8.8% 1667 g
air81.98 g2273 g3.6% 5.3% 2773 g
Ash0.21 g~
vitamin
beta karotena0.003 mg5 mg0.1% 0.1% 166667 g
beta Cryptoxanthin2 μg~
Lutein + Zeaxanthin18 μg~
Vitamin B1, tiamin0.017 mg1.5 mg1.1% 1.6% 8824 g
Vitamin B2, riboflavin0.022 mg1.8 mg1.2% 1.8% 8182 g
Vitamin B4, kolin3.3 mg500 mg0.7% 1%15152 g
Vitamin B5, pantotenik0.044 mg5 mg0.9% 1.3% 11364 g
Vitamin B6, piridoksin0.027 mg2 mg1.4% 2.1% 7407 g
Vitamin B9, folat1 μg400 μg0.3% 0.4% 40000 g
Vitamin C, askorbik1.7 mg90 mg1.9% 2.8% 5294 g
Vitamin E, alpha tokoferol, TE0.18 mg15 mg1.2% 1.8% 8333 g
Vitamin K, phylloquinone0.6 μg120 μg0.5% 0.7% 20000 g
Vitamin PP, TIADA0.072 mg20 mg0.4% 0.6% 27778 g
makronutrien
Kalium, K75 mg2500 mg3%4.4% 3333 g
Kalsium, Ca3 mg1000 mg0.3% 0.4% 33333 g
Magnesium, mg3 mg400 mg0.8% 1.2% 13333 g
Natrium, Na2 mg1300 mg0.2% 0.3% 65000 g
Sulfur, S1.6 mg1000 mg0.2% 0.3% 62500 g
Fosforus, P6 mg800 mg0.8% 1.2% 13333 g
Unsur surih
Besi, Fe0.12 mg18 mg0.7% 1%15000 g
Mangan, Mn0.03 mg2 mg1.5% 2.2% 6667 g
Tembaga, Cu32 μg1000 μg3.2% 4.7% 3125 g
Selenium, Sekiranya0.3 μg55 μg0.5% 0.7% 18333 g
Zink, Zn0.03 mg12 mg0.3% 0.4% 40000 g
Karbohidrat yang mudah dicerna
Mono- dan disakarida (gula)14.67 gmaksimum 100 г
Glukosa (dekstrosa)5.5 g~
Maltose0.89 g~
sukrosa1 g~
fruktosa7.27 g~
Asid Amino Penting
Arginin *0.006 g~
valine0.008 g~
Histidin *0.003 g~
Isoleucine0.007 g~
leucine0.011 g~
lisin0.011 g~
methionine0.002 g~
threonine0.007 g~
tryptophan0.002 g~
phenylalanine0.005 g~
Asid amino yang boleh diganti
alanine0.007 g~
Aspartik asid0.032 g~
glycine0.007 g~
Asid glutamat0.019 g~
Proline0.006 g~
serine0.007 g~
tyrosine0.003 g~
Cysteine0.002 g~
Asid lemak tepu
Asid lemak tepu0.03 gmaksimum 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristik0.001 g~
16: 0 Palmitik0.025 g~
18: 0 Stearin0.004 g~
Asid lemak tak jenuh tunggal0.007 gmin 16.8 г
18:1 Olein (omega-9)0.007 g~
Asid lemak tepu tak tepu0.054 gdari 11.2 20.6 untuk0.5% 0.7%
18: 2 Linoleik0.045 g~
18: 3 Linolenik0.009 g~
Asid lemak omega-30.009 gdari 0.9 3.7 untuk1%1.5%
Asid lemak omega-60.045 gdari 4.7 16.8 untuk1%1.5%
 

Nilai tenaga ialah 68 kcal.

  • cawan = 246 g (167.3 kCal)
Tags: kandungan kalori 68 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa kelebihan Applesauce, kalengan, manis, tanpa garam tambahan, kalori, nutrien, khasiat berguna Epal sos, kalengan, manis, tanpa garam tambahan

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