Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 57 kkal | 1684 kkal | 3.4% | 6% | 2954 g |
| Protein | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Lemak | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Karbohidrat | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Serat makanan | 2 g | 20 g | 10% | 17.5% | 1000 g |
| Air | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Ash | 0.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta karotena | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamin B4, kolin | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitamin B5, pantotenik | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamin PP, TIADA | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| makronutrien | |||||
| Kalium, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Sulfur, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Fosforus, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Unsur surih | |||||
| Besi, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Mangan, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Tembaga, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
| Selenium, Sekiranya | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 13.32 g | maksimum 100 г | |||
| Asid Amino Penting | |||||
| Arginin * | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lisin | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.008 g | ~ | |||
| Aspartik asid | 0.037 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Asid glutamat | 0.022 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| Cysteine | 0.003 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.012 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.003 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asid lemak tepu tak tepu | 0.022 g | dari 11.2 20.6 untuk | 0.2% | 0.4% | |
| 18: 2 Linoleik | 0.018 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| Asid lemak omega-3 | 0.004 g | dari 0.9 3.7 untuk | 0.4% | 0.7% | |
| Asid lemak omega-6 | 0.018 g | dari 4.7 16.8 untuk | 0.4% | 0.7% |
Nilai tenaga ialah 57 kcal.
- cawan = 255 g (145.4 kCal)
Tags: kandungan kalori 57 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Epal kering, rebus tanpa gula, kalori, nutrien, sifat berguna Epal kering, rebus tanpa gula