Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 83 kkal | 1684 kkal | 4.9% | 5.9% | 2029 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| Lemak | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| Karbohidrat | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
| Serat makanan | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
| Air | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
| Ash | 0.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 g |
| Vitamin B5, pantotenik | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 g |
| Vitamin B6, piridoksin | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 g |
| Vitamin C, askorbik | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin PP, TIADA | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 g |
| makronutrien | |||||
| Kalium, K | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Natrium, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosforus, P | 8 mg | 800 mg | 1% | 1.2% | 10000 g |
| Unsur surih | |||||
| Besi, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Mangan, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Tembaga, Cu | 42 μg | 1000 μg | 4.2% | 5.1% | 2381 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Asid Amino Penting | |||||
| Arginin * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lisin | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.007 g | ~ | |||
| Aspartik asid | 0.035 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Asid glutamat | 0.021 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serine | 0.008 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| Cysteine | 0.003 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.011 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.009 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.003 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asid lemak tepu tak tepu | 0.02 g | dari 11.2 20.6 untuk | 0.2% | 0.2% | |
| 18: 2 Linoleik | 0.017 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| Asid lemak omega-3 | 0.004 g | dari 0.9 3.7 untuk | 0.4% | 0.5% | |
| Asid lemak omega-6 | 0.017 g | dari 4.7 16.8 untuk | 0.4% | 0.5% |
Nilai tenaga ialah 83 kcal.
- cawan = 280 g (232.4 kCal)
Tags: kandungan kalori 83 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Epal kering, rebus dengan gula, kalori, nutrien, sifat berguna Epal kering, rebus dengan gula