Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 63 kkal | 1684 kkal | 3.7% | 5.9% | 2673 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Lemak | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Karbohidrat | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Serat makanan | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| Air | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Ash | 0.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta karotena | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Vitamin B5, pantotenik | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Vitamin B6, piridoksin | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Vitamin E, alpha tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Vitamin PP, TIADA | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| makronutrien | |||||
| Kalium, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Fosforus, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Unsur surih | |||||
| Besi, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Tembaga, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.05 g | ~ | |||
| Mono- dan disakarida (gula) | 11.68 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 3 g | ~ | |||
| sukrosa | 2.21 g | ~ | |||
| fruktosa | 6.47 g | ~ |
Nilai tenaga ialah 63 kcal.
Tags: kandungan kalori 63 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, bagaimana Fuji Apple berguna, kalori, nutrien, sifat berguna Fuji Apple