Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
Nilai kalori | 29 kkal | 1684 kkal | 1.7% | 5.9% | 5807 g |
Protein | 0.24 g | 76 g | 0.3% | 1% | 31667 g |
Karbohidrat | 1.64 g | 219 g | 0.7% | 2.4% | 13354 g |
Alkohol (etil alkohol) | 3.1 g | ~ | |||
air | 94.88 g | 2273 g | 4.2% | 14.5% | 2396 g |
Ash | 0.09 g | ~ | |||
vitamin | |||||
Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 g |
Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 g |
Vitamin B4, kolin | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 g |
Vitamin B5, pantotenik | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 g |
Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 g |
Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 5.2% | 6667 g |
Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 2.4% | 15000 g |
Vitamin PP, TIADA | 0.391 mg | 20 mg | 2% | 6.9% | 5115 g |
makronutrien | |||||
Kalium, K | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 g |
Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 g |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 g |
Natrium, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 g |
Sulfur, S | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 g |
Fosforus, P | 12 mg | 800 mg | 1.5% | 5.2% | 6667 g |
Unsur surih | |||||
Besi, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g |
Tembaga, Cu | 6 μg | 1000 μg | 0.6% | 2.1% | 16667 g |
Selenium, Sekiranya | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
Fluorin, F | 45.3 μg | 4000 μg | 1.1% | 3.8% | 8830 g |
Zink, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
Karbohidrat yang mudah dicerna | |||||
Mono- dan disakarida (gula) | 0.09 g | maksimum 100 г | |||
Glukosa (dekstrosa) | 0.09 g | ~ | |||
Asid amino yang boleh diganti | |||||
alanine | 0.01 g | ~ | |||
Aspartik asid | 0.013 g | ~ | |||
glycine | 0.011 g | ~ | |||
Asid glutamat | 0.039 g | ~ | |||
Proline | 0.029 g | ~ |
Nilai tenaga ialah 29 kcal.
- fl oz = 29.5 g (8.6 kCal)
- tin atau botol (12 fl oz) = 354 (р (102.7 кКал)
Tags: kandungan kalori 29 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Bir, cahaya, kalori, nutrien, sifat berguna Bir, cahaya